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ISKKF
Pedro Sauer

Recommended Reading

  • Okinawa Island of Karate
  • Bubishi
  • Lessons of Mindfulness
  • ISKKF Manual

Nutrition

Bamboo Farmer

Principles of Black Belt

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Welcome to your very own training website.  On this site we will provide topics that will enhance your personal and professional life as well as aid in your martial arts training.  The content will be written, video and audio.  If you have a slow speed link please see an instructor for access to a stand-a-lone CD or DVD that will contain the same content.